Strength & Speed

Tri-Fitness World Champion and competition coach Brandy Nelson Goddard joins Evan to talk about her favorite event.  The Tri-Fitness challenge is part figure competition, part OCR, part gymnastics routine and part lifting competition to crown an overall winner.  Brandy talks her competition history, preparing other athletes and her appearances on American Ninja Warrior, Guinness Book of Records Gone Wild show (including her literally jumping in/out of her panties), America's Got Talent and Let's Ask America.    Episode brought to you by the dietitian of the CTG Pro Team, Luc Labonte, providing nutrition advice for OCR athletes and beyond. Music provided by Marc Capaldo of Madison Ambush.