Strength & Speed

Elite contender from World's Toughest Mudder (WTM) Kelly Williams joins Evan for this week's podcast to talk about two serious OCR related injuries she sustained in the last two years including breaking her foot on mile 10 (of 50) at WTM.  Kelly used her background as Board Certified Sports Medicine Physical Therapist to bounce back fast and won Bonefrog Talladega last weekend.  Finally, Kelly and Evan talk Strength & Speed Development Team, changes to entrance and Evan announces his new book from Mud Run Guide.   This episode brought to you by Enchanting Getaway, providing all your travel needs as an OCR athlete.  Music from Marc Capaldo of Madison Ambush