Strength & Speed

888k finisher and 2014 2nd place Killington Ultra-Beast finisher Helene Dumais joins Evan for a podcast recorded from Otherworld OCR in Frederick, Maryland.  Helene a CrossFit Level II certified coach, accomplished ultra-runner and OCR gym manager discusses her training, future plans and what she changed to finish one of the longest endurance runs in the world.  For more info on Helene and her sponsors check out: www.helenedumais.com www.otherworldocr.com www.platinumrig.ca www.exoprotein.com www.xactnutrition.com www.stokedoats.com http://fuegoyagua.org/survivalrun Episode brought to you by Yolked Fortetropin, fertilized egg yolks to improve strength and muscle size.  Use code Strength15 for 15% off your order from https://yolked.com/ Music provided by Marc Capaldo of Madison Ambush