Strength & Speed

5x American Ninja Warrior finalist and 2x Top Five at OCR World Championships, Michelle Warnky, joins Evan and Brenna to talk ninja training, racing, owning her own gym (Ohio Movement Lab) and why there is such a large Christian presence in the ninja community.  Plus, Evan asks some Christmas trivia you can take with you to a family function.   This episode brought to you by Atomik Climbing Holds.  From the ninja course to the OCR event, Atomik has the tools you need for success including rig grips, rock holds and now balance trainers. Music provided by Marc Capaldo of Madison Ambush.