Strength & Speed

Wesley "Dr Redtights" Kerr joins Brenna and Evan on this episode to talk about World's Toughest Mudder.  Wesley and Evan finished first in the team category as Team Atomik after winning the sprint lap.  Brenna leads the interview as the group talks strategy, opinions on the new Atlanta venue, thermoregulation, fueling, plans for 2019 and more.   Episode brought to you by Atomik Climbing Holds, makers of rig grips, climbing holds, balance trainers and more.  Anything you need to get ready for OCR or Ninja training can be found at Atomik.  Don't miss their Deals of the Day section on their website where they add free holds to your order. Music provided by Marc Capaldo of Madison Ambush