Be Love

Our guest today is Heather Boersman, a speaker, author and life coach who loves to adventure with her husband Alex and their three kids Cohen, Claire and Byron. She has been speaking to teen girls and women for the past 12 years in Canada and the USA. She has  recently published her second book, Letters from a Big Sister, where she collaborated with other authors like Jamie Ivey, Jessica Honegger who was on our show and Jenna Kutcher to share letters of advice they would write to their younger self. Today we talk about what we would say to our younger self now. All the struggles we went through as teens and how sometimes those insecurities and struggles follow us into adulthood. We discuss the cycles that all of us deal with when it comes to how we find our worth and significance. How can we  remind ourselves daily that we are worthy and significant. We talk about the difference between rest and striving. She gives us her red flags for when she needs rest and needs to stop striving. She teaches us ways to see