The Enterprise Fitness Podcast

In this episode, Enterprise Fitness General Manager and Master Coach James Kelly teaches you How to Strength Train for Sports and Performance.  Welcome to a game-changing episode of the Enterprise Fitness Podcast! In this insightful session, General Manager and Master Coach James Kelly shares his wealth of knowledge on "How to Strength Train for Sports and Performance." This episode is a special feature taken from our Elite Results Bootcamp held in December 2023, a pivotal event that educated clients and trainers across the globe. Join us as James delves into the intricacies of strength training tailored for athletic performance. Whether you're an aspiring athlete, a seasoned sports enthusiast, or a fitness trainer aiming to elevate your clients' potential, this episode offers valuable insights and practical tips. James covers a range of crucial topics, including the principles of sports-specific strength training, designing effective workout programs, and the importance of balancing strength, agility, and en