Running Rogue
Episode #5: Marathon Race Planning
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:10:49
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Sinopse
In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking about how you should prepare for your next marathon across 5 key categories - Logistics, Pace Strategy, Nutrition/Hydration, Gear, and Mental Prep. Listen in so that you are more ready than ever for your next one!