Conversations With Dray

Day 5: "Express your feelings openly; it's a sign of strength, not weakness. Your emotions matter, and so do you." Daily Check-In: Take a few minutes each day to check in with yourself emotionally. Reflect on your feelings and be honest about what you're experiencing. Communicate with Others: Share your emotions with trusted friends or family. Practice articulating your feelings, fostering a sense of connection and understanding. Journaling: Maintain a feelings journal where you can express your emotions in writing. This private space allows you to process and understand your feelings without judgment. Use "I" Statements: When expressing emotions, use "I" statements to communicate your feelings without attributing them to others. This promotes personal responsibility and clarity in communication. Mindful Moments: Incorporate mindful moments throughout the day. Pause, identify your emotions, and acknowledge them without judgment. This practice enhanc