The Sonya Looney Show

Flow—an elusive state where time seems to dissolve, and we're fully immersed in the present moment. But how do we get there? Dr. Orin Davis is self-actualization engineer and the first recipient of a doctorate in the field of positive psychology. Today, he joins us to explain the complexities of what flow really means, and how we can incorporate it in our lives - both personally and professionally.   As we explore the pathways "the optimal experience," we find not only enhanced productivity but a profound connection to our innate capabilities. From neuroscience, trust, feedback, and alignment, we tackle common myths and come to realize that flow is for everyone.   Let's commit to fostering a state of flow for optimal well-being and peak performance. Ready?   KEY TAKEAWAYS - What is flow?: When your skills match the challenge, you're motivated from within, fully absorbed in the moment, and self-consciousness fades away - Myths about flow: Research papers from the 1970s-1990s may have misled our approach to