Run To The Top Podcast | The Ultimate Guide To Running

If you’re a runner, chances are you’ve dealt with some form of running injury or know somebody who has.  Whether you have specific training goals or simply love the act of putting one foot in front of the other, it can be extremely frustrating to have your progress derailed by an injury.  As frustrating as it may be, these setbacks are incredibly common with studies showing up to 65% of runners will experience some kind of injury in a given year.  But how amazing would it be if you could prevent injuries before they happen and avoid the never-ending cycle of going from one injury to the next?  That’s exactly what we’ll be exploring in today’s episode as we dive into what you can do to build resilience against injury. We’re once again bringing on our expert coaches, this time to help you stay healthy and injury-free. During today’s show you’ll learn about: Why injuries happen strategies to reduce your chances of becoming injured How to tell an injury from a niggle  And how to safely get back into training if