Run To The Top Podcast | The Ultimate Guide To Running

Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you suspect it’s having a negative impact on your training?  Well, you are in luck because in this episode runner rehab specialist Dr. Lauren LaPierre returns to the podcast to discuss all things hip strengthening. Specifically, we discuss: warning signs or symptoms of hip dysfunction common causes of hip tightness and restricted mobility in runners how hip mobility impacts running efficiency and performance specific hip stretches, mobility exercises for runners to consider the role of hip flexibility and range of motion and its impact on running mechanics strength training exercises that improve hip stability and prevent common hip injuries cross-training exercises that specifically benefit hip health To follow & connect with Dr. Lauren click here: @thepersonalizedrunningdoc   To learn more about 1:1 coaching opportunities with Dr. Lauren, whether you're looking to return to running pain free or improve your