Run To The Top Podcast | The Ultimate Guide To Running

In today’s episode, Coach Jeff Gaudette is going to be answering listener questions we’ve received over the last few weeks from our fans just like you.  We’ve got some great questions, covering everything from how to determine if you can run through an injury or not, how to approach marathon long runs and post run nutrition.  Plus, if you stick around until the end, Coach Jeff delivers some interesting training insights from two elite female runners he coaches who despite running similar times, approach training drastically differently and what you can learn from this. Topics we cover: How to know if you can run through an injury or not Why you should train to burn fat as a fuel source How to accomplish this in training and when Post run recovery Getting sick after hard workouts The importance of long-term thinking in your training Runners with the same PRs but with drastically different training approaches (and how this applies to your training) Is running bad for your knees Don’t forget, if you have quest