Run To The Top Podcast | The Ultimate Guide To Running

The marathon isn’t just a physical beast, it’s also a mental battle against yourself.    A lot of races can be lost in the last 10k simply because we aren’t mentally prepared.   On this week’s Coach Chat we cover the mental side of racing and go over 9 tips you can use to stay mentally engaged when the pain starts to set in.   After listening, you’ll be ready to master the last 10k mentally and a PR might just be on the horizon! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Mobility Wall We all know how important foam rolling is for staying injury-free and just plain feeling better for every run. But, let’s face it, many of us skip it because clearing out space on the floor feels like too much work, the pressure is too painful and