Run To The Top Podcast | The Ultimate Guide To Running

What should I eat before I run? It’s an age-old question faced by many runners both new to the sport and those who have been training seriously and are looking to fine tune their training diet. Unfortunately, this isn’t a question with a simple answer. First, almost every runner will differ in terms of what works well for their stomach and the types of foods they prefer, both in terms of taste and any specific food sensitivities.  Second, the amount of time you have before you run will play a big role in exactly what and how much you can eat. Finally, the type of run you’re doing - easy, long, or fast workout - will change the energy demands you need and thus what types of foods will work best. But never fear, while there isn’t a simple answer, today we’re going to take you through a simple 3-step process to help you find the optimal foods for you to eat before every type of run. Plus, as a bonus, I’ll get into the science of the best foods for recovery after every type of run. Connect, Comment, Community F