Run To The Top Podcast | The Ultimate Guide To Running

Sleep, stress, and dehydration can all raise or lower heart rate on any given day, which makes heart rate training less accurate than we’d like.   That’s why co-founder and lead engineer of Stryd Jamie Williamson decided it was time for a change.   With his business partner Li Shang and a team of like-minded “sports nuts”, Jamie set out to create the world’s first wearable power meter for running.   Stryd understands how fast you can run and how long you can run by measuring energy output three dimensionally.   Its unique environmental sensors measure your movements - including forward and back, side to side, and up and down - to determine how fast, how far, and how efficiently you can run across any terrain.   And that’s not even the best part.   It collects this data at lab grade power to give you real-time, actionable target numbers that let you know how efficiently you’re running and make reaching your goals a whole lot simpler.   Listen in as Jamie discusses how Stryd works and why power is quickly repla