Plant Proof - Plant Based Nutrition & Inspirational Stories

Episode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of nutrition science. As we navigate the maze of dietary patterns, this insightful conversation bridges the gap between scientific evidence and practical nutrition, empowering you to make informed decisions about your health. We discuss: Intro (00:00) A twin study is in the works (4:06) Plant-based meat vs. red meat (8:53) How to make homemade kombucha (18: 40) Different diets for athletic performance (the SWAP-MEAT trial) (23:02) Feedback from athletes (37:21) Which popular diets are truly heart-healthy? (40:35) How different diets measure up to health guidelines (49:12) Practical insights for doctors and patients (55:07) The truth about low fat, vegan diet (59:36) Controversies vs consensus in nutrition (1:02:45) The food industry and medical institutions (1:10:19) Low-fat & low-carb diets for weigh