Plant Proof - Plant Based Nutrition & Inspirational Stories

In Episode #58, I sat down with one of the pioneers of lifestyle medicine, Dr Neal Barnard, to break down the process by which people become insulin resistant and how we can eat to avoid or even reverse type 2 diabetes. Neal covers his clinical experience with type 2 diabetes, the clinical trials on type 2 diabetes and nutrition he has run and published, how Atkins/ketogenic/low-carb diets can affect type 2 diabetes, and – importantly – the idea of reversing type 2 diabetes   We also cover plenty of other interesting topics, such as cheese and disease, carbohydrates and sugar (thermic effect), intramyocellular lipids, coconut and palm oil, calcium as an important nutrient, and much more! For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show you