Transformations With Tara

Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life" Balance your life 1. Turn off your phone2. Learn to say Yes to opportunities3. Learn to say no to sabotage4. Health matters5. Meditate6. Eat healthy 7. Exercise or walk 8. Avoid bad attitudes9. Avoid toxic people10. Cultivate hobbies11. Create quality time with family/friends12. Self care13. Explore the world14. Learn new things 15. Smile and Laugh often 16. Time management 17. Solutions18. Productive movement19. Full potential