Cultivating The Lovely- The Podcast

On the Cultivating the Lovely podcast this week, MacKenzie Koppa sits down for a chat with Anne Bogel. You probably know Anne from her blog Modern Mrs. Darcy or her podcast What Should I Read Next. Today's conversation centers around Anne's newest book Don't Overthink It. This is book about more than just decision-making, so sit back, relax, and enjoy this chat that has a little something for everyone! How and why Anne came to write a book about overthinking things Why MacKenzie loves Anne’s tips about how to stop overthinking everything How overthinking derails us when we have to deal with small problems The crucial connection between our physical bodies and surroundings and our ability to think clearly Sometimes if we don’t know what we really need, we can actively sabotage ourselves. Anne Bogel The concept of tending the garden of our thought lives Talking about overthinking in terms of trauma Every day decision fatigue and the little things that drain our mental energy Thinking of outsourcing as mo