Cultivating The Lovely- The Podcast

Using four forms of rest to combat stress and anxiety. Show Notes- Affiliate links are used in this content. On today’s episode of Cultivating the Lovely, host MacKenzie Koppa talks with author and speaker Rebekah Lyons about her new book Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. Rebekah and her husband Gabe, along with their four children, live and work in Franklin, Tennessee. Together MacKenzie and Rebekah talk about both the why’s and how’s of creating your own rhythms of renewal, including: How Rebekah came to write this book on the topic of rest and renewal Some of the challenges we face in the digital age to establishing good habits of rest and health How our bodies are wired to deal with stress and trap trauma The problem with just medicating to cope instead of truly healing Recognizing the need to get back in touch with our humanity Addressing the real physical components of holistic healing The power of true forgiveness in our own lives (MacKenzie mentions thi