The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them.  You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others. In this episode, you will be able to: Unleash your potential and boost self-confidence Differentiate between niceness and true kindness Embrace authenticity and express your true self Discover the power of inner wisdom over external validation Harness the mind’s power to take intentional action To learn more, click here!See omnystudio.com/listener for privacy information.