Dr. Friedemann Schaub

In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves. Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health. Are you ready to challenge your perceptions and embark on a journey of self-discovery? Join me as we unravel the importance of nurturing a positive relationship with oneself and how transforming your inner dialogue can lead to profound changes in your life --- Together let's take the first step towards becoming your own best friend, unlocking the secrets to a happier, more fulfilled you.Dr. Friedemann's Takeaways:Intro (00:00)Relationships (04:08)Rest + Self-Care (11:30)Building Trust + Self-Confidence (16:25)Self-Awareness, Trust + Vulnerability (23:27)Personal Growth (26:56)Self-Appreciation (33:41)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Br