Serenity Wellness

Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool.  Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message