The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effective: exercise.  Our guest today is Louisa Nicola. She is a neurophysiologist and the founder of Neuro Athletics, a company that is dedicated to helping elite athletes and top CEOs reach peak performance through a neurological approach to training. Louisa is back on this episode of The Model Health Show to share the incredible ways that exercise can impact your brain.  In this interview, you’re going to learn about powerful and effective strategies you can use to protect your brain from neurodegenerative diseases and the multitude of ways that exercise can enhance your brain function. You’re going to hear which specific exercises you should implement to promote brain function, the best supplements for cognitive function, and a whole