Joanna Sherrow

Welcome to Episode 21 of the Self-Taught Designer Podcast! In this insightful episode, we look into the world of impostor syndrome, burnout, and the importance of self-care, particularly for entrepreneurs and self-employed individuals. Our guest, Anne Robinson, a licensed clinical social worker and a burnout coach, brings a wealth of knowledge and expertise as she discusses strategies to overcome these challenges and thrive in your creative journey. What is inside: Anne and Joanna explore the nuances of impostor syndrome, distinguishing it from self-doubt and discussing its impact on entrepreneurs and creatives. Strategies such as positive self-talk, mindfulness, seeking support, and practicing opposite action are discussed to combat impostor syndrome. Anne sheds light on common triggers of impostor syndrome, including past experiences, societal expectations, and minority identities. Basic self-care practices, such as hydration, nutrition, sleep, and movement, are emphasized as essential for preventin