Albuquerque Business Podcast

Are lingering resentments in your relationships or workplace interactions leaving you frustrated and disconnected? Do unresolved conflicts keep you in an emotional tailspin? It might be time to consider a culprit frequently overlooked: projection. What is Projection, and Why Does It Matter? Projection is a sneaky psychological defense mechanism where we unconsciously attribute our own unresolved issues (often stemming from past hurts) onto someone else. It's easy to believe that our current partner, colleague, or employee is the sole source of our pain. But that conviction is where the deception of projection lies. Telltale Signs of Projection Righteous Indignation: Feeling absolutely sure you're right and the other person is completely to blame for the problem. Feeling Deeply Wounded: Minor disagreements trigger disproportionate sadness or hurt, indicating something deeper might be at play. Life or Death Intensity: Overwhelming anxiety or a frantic need to resolve issues NOW can signal past trauma being re-