State Of Mind With Dr Shyam
5: How to Stop Overthinking
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:19:54
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Sinopse
In this episode of State of Mind, Dr Shyam Bhat explores the causes and solutions of Overthinking. Overthinking, or Rumination, although common in today's fast-paced world, increases the risk for stress, anxiety, depression, and even physical illness. Freedom from overthinking improves our energy, focus, creativity, and happiness.
