Critical Conversations

In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and health. In our discussion, Amy shares her personal journey, shedding light on the common misconceptions that surround fitness, body image, aging, and weight gain. With a heavy focus on the importance of muscle mass for overall health and longevity, we dissect the role of strength training in achieving not just aesthetic goals but also enhancing one's quality of life. Amy brings to the table her engineering mindset, coaching experience, and a genuine passion for empowering women through science-backed fitness strategies. Our conversation navigates through strategies for sustainable health practices, celebrating the body's capabilities and debunking the myths associated wi