Spinal Hygiene Podcast

One of the most commonly degenerated discs in the spine is in the low back (L5-S1).  The more sedentary we become, the more overweight we become, the less core and postural strength we have, the less imbibition our discs get, and the more they degenerate.  It's a vicious cycle!  One exercise that can lower your risk for low back degeneration is the Wobble Disc Exercise... This is the final episode of Season 1.  Stay tuned for Season 2 coming soon.