Spinal Hygiene Podcast

Head Forward Posture might just be the most devastating, degenerative posture in our society today.  Many aches, pains, and health issues have been associated with this condition.  And the worse your Forward Head Posture is, the more problems it might cause... “For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds.” -Kapandji, Physiology of Joints, Vol. 3. ...Check out this episode and find out what you can do to lower your risk for Head Forward Posture.