Spinal Hygiene Podcast

What if I told you I only brush my teeth when I get a cavity?  You'd think I was crazy!  Why are we only doing back exercises, or going to a chiropractor when we get back pain?  If you want a healthy spine you need to do daily activities to prevent spinal problems, just like your brush and floss to prevent cavities.  For more info on daily spinal exercises check out www.HomeSpinalCare.com