Emily T Gail Talk Story

As a Certified Personal Trainer with the National Academy of Sports Medicine Jack Gillen has helped all sorts of athletes and non-athletes from many different walks of life. Jack, a long time resident of Kona, Hawaii has studied the science of Indian Club Swinging for 22 years. Jack says, "While club swinging is an excellent, meditative workout, it also helps with sports training, injury prevention, rehabilitation and shoulder issues." It all started for Jack when in just a few weeks his shoulder that had been sore from playing water polo in high school was healed. Jack shares in a fun manner how Indian Club Swinging is a beautiful ancient martial art/brain exercise with incredible therapeutic qualities that can rejuvenate and regenerate range of motion for the entire shoulder girdle improving modern day sports such as golf, swimming, tennis, paddling, surfing and more. At the same time he shares how it can develop and increase skills like rhythm, ambidexterity, strength and flexibility.He shares some very i