Crazy Blessed With Hannah Keeley

In this episode, Hannah Keeley and Wendy Pett dive deep into the importance of achieving holistic health, focusing on not just the body, but also the mind and spirit. They discuss the pitfalls of the fitness industry's obsession with physical appearance and offer practical insights on how to cultivate a healthy relationship with oneself. Introduction to the Fitness Industry's Obsession with Physical Appearance Hannah Keeley introduces the episode, highlighting the pervasive fitness craze focused on attaining the perfect body. Emphasizes the importance of addressing not only physical health but also mental and spiritual well-being. Introduction of Guest, Wendy Pett Hannah introduces Wendy Pett, host of the Visibly Fit podcast and creator of the Visibly Fit program, as an expert in holistic health. Wendy shares her journey from teaching aerobics to embracing a holistic approach to health after a snowmobile accident. The Importance of Holistic Health Wendy discusses her journey towards holistic health after