Uplift Your Life: Nourishment Of The Spirit

What steals our joy? Guilt, feelings of not deserving, beliefs that life is hard, “shoulds,” ”musts,” “could haves,” worry, fear, stress, and the list continues. 90% of our self-talk is negative, and we spend 1 to 8 hours a day worrying when only 8% of what we worry about happens. My guest believes that we were born to be happy. False beliefs, expectations, and allowing too much clutter into our lives interferes with our joy. Change begins with discovering what is most important to us. Sound too simple to be possible? Maybe it can be that simple. Regardless of our roles, gender, socio-economic status, or lifestyle, we can all choose to become happy. Please join us Thursday to learn practical techniques for being happier right now.