Uplift Your Life: Nourishment Of The Spirit

The impact of one traumatic childhood experience can affect the rest of our lives even if we have repressed it or forgotten it. When we don’t know how to process trauma, it gets stuck in the mind and body. Healthcare providers often miss the connection between past trauma and current anxiety, depression, and health, financial, and relationship problems. If we don’t identify the cause correctly, it’s harder to cure the problem. The World Health Organization says that over 70 percent of people experience trauma, with an average of three events per person, and 78 percent of people who had a traumatic experience develop posttraumatic stress disorder (PTSD). Most think of trauma as rape, war, terrorist attacks, violent personal assaults, and natural disasters. It’s much broader than that, however, including anything causing us to feel lack of control, like emotional and mental abuse, bullying, betrayal, the pandemic, global warming, serious medical diagnoses, loss of a loved one, and prejudice. Trauma can cause us