Uplift Your Life: Nourishment Of The Spirit

We live in a time of increasing fear due to the coronavirus, climate change, stock market volatility, natural disasters, violence, and USA presidential elections. For our health and well-being, we must regularly cleanse ourselves of all negative energies, physical, mental, emotional and spiritual, and then put energetic protection around ourselves. Consequently, in this show, I include a guided meditation for cleansing and protection. I do this one every morning upon waking and every evening before sleep. I even use it if I wake up during the middle of the night. By clearing the negative energy, I am usually able to fall back asleep with ease. Just like we cleanse our body every day, we need to cleanse our energy field, too. You can use the on-demand show to replay this guided meditation until you have it memorized or you may enjoy listening to my voice and just continue to let me guide you through it. Please join us Thursday to learn about ETs and clearing fear and negative energy.