Uplift Your Life: Nourishment Of The Spirit

Breath, when used properly, can transform your life. Sophrology is a self-help method that harnesses your breath for stress management and personal development. It is a form of dynamic meditation that enables you to relax and connect with your inner resources quickly and easily, anytime, anywhere. People have used it successfully to overcome fear of failure, manage stress and anxiety, cure insomnia, and reach their true potential. Doctors prescribe it, leading athletes use it, women prepare for childbirth with it, and corporations teach it to enhance employee well-being. Through the practice of Sophrology, people discover strength and power they never knew they had. They feel happier and more balanced. Sophrology is widely practiced in Europe where it is applied in various settings including schools, hospitals, maternity clinics, community centers, corporate environments, and rehabilitation centers. Please join us Thursday to learn how to use your breath to become calm and happy.