Uplift Your Life: Nourishment Of The Spirit

After having a heart attack at the age of 26, my guest was determined to regain her health. Her search led her to the realization that the mind is the most important factor in getting healthy. She pursued a higher degree in Bio-Psychology to learn more about the power in our subconscious mind to change our beliefs and therefore, our behaviors and our lives. With her proven methods, we can eliminate our physical, psychological and emotional attachments to unhealthy foods and other addictive substances. We can all benefit from her techniques, which include breath, movement, self-hypnosis, relaxation, imagery and science-based affirmations, to increase self-love, self-care and self-respect. By harnessing the power of the subconscious mind, we can connect to our greatest spiritual strength for life-changing results. Please join us Thursday to learn how to change your subconscious thoughts and become healthier and happier.