Uplift Your Life: Nourishment Of The Spirit

The natural world holds wisdom that goes back as far as the history of earth. Research proves that just sitting or walking by trees increases your immune system, decreases stress hormones, lowers blood pressure and more. Water absorbs negative energy and roses vibrate at such a high frequency that they also absorb negative energy. New research shows that walking barefoot on grass reduces stress levels by 62% and raises the level of endorphins, which are our feel-good hormones. Just putting a nature scene on your computer reduces stress levels by 10% and merely looking at the color green relaxes your eyes. Nature calms and heals us and silently shares its wisdom. When working in a garden, it’s easy to tap into this wisdom, as my guest has done. She is spiritually uplifting and wise. Please join us Thursday to hear some of Kathryn’s 52 life lessons and personal stories like: when pulling up weeds, get the root, and resist the temptation to plant more than you can care for.