Uplift Your Life: Nourishment Of The Spirit

Between news stories filled with physical and verbal violence, fears about natural disasters, terrorism and wars on top of everyday fears related to work, family, money and health, it seems that fear and anxiety are only getting worse. People try to numb themselves with anti-depressants, anti-anxiety medications and addictions to everything from work to drugs to alcohol. Still people continue to experience panic attacks in increasing numbers and the new addiction to smart phones reduces real human interaction. It is possible to regain control and find peace by getting in touch with what Dean Sluyter calls our Infinite OKness. Through easy and natural meditation methods, people are learning how to stop, pay attention and with something as simple as a deep breath, feel and let their fears pass through. Add subtle tweaks of body, mind and voice and it is possible to feel more, fear less and find peace. Please join us Thursday to learn how to work better, love more and live happier.