Uplift Your Life: Nourishment Of The Spirit

Diabetes, high blood pressure, heart disease, obesity and other metabolic diseases are not determined by our genes. They are the result of an unhealthy diet, stress, lack of exercise and other life-style choices. In other words, people are causing their own health problems. Medications and procedures treat the symptoms, but they do not treat the root cause and they do not prevent or reverse disease. Dr. Vij has read the extensive research in this area and put together a simple 8 week program that provides the tools needed to prevent and reverse diabetes and other metabolic diseases. These are the key lifestyle ingredients: eating enough of the right foods and avoiding harmful ones for excellent nutrition and hormone balance; exercising regularly with joy and abandon; managing stress, being emotionally resilient and getting quality sleep; and having loving supportive social relationships and purpose in life. Please join us Thursday to learn how to improve your health and longevity.