Uplift Your Life: Nourishment Of The Spirit

Humming is an easy and profound way to create healing, harmony and happiness. Research has proven the positive effects of humming, which include: reducing stress, creating calmness, improving sleep, lowering heart rate and blood pressure and increasing oxytocin, known as the love hormone. It takes no special musical skills, just the ability to use your voice. The vibrations created by humming effect the mind, body and spirit. The sounds actually rearrange molecular structure within the body. The result is physical healing which increases lymphatic circulation and melatonin production, releases endorphin's and even creates new neural pathways in the brain. The potential to help Alzheimer's patients is indicative of the power of simply humming. In addition, sound can be used to assist in manifestation and in spiritual well-being. Please join us Thursday to learn how to consciously use humming to heal your body, mind and spirit.