Uplift Your Life: Nourishment Of The Spirit

Ninety percent of our self-talk is negative. Whether or not you think you have problems with not feeling good enough, this statistic tells us that all of us are constantly judging ourselves and rarely do we meet the impossibly high standards that we set for ourselves. Many of us learn to survive by being people pleasers or masking our low self-esteem or self-confidence with workaholism or a long list of accomplishments. The problem is that our public image doesn't match our self-image. Whether our difficulties stem from an alcoholic or abusive parent, our gender or birth order or body size, a school bully, being a replacement child or not measuring up to some parental ideal, in the end, we must take responsibility for our own mental and emotional health. We all have the capability of learning to love, respect and nurture ourselves. When we do this, everything changes and the doors to an amazing life open wide. Please join us Thursday to learn how you can choose to be good enough.