Uplift Your Life: Nourishment Of The Spirit

My thoughts tormented me for the first half of my life. They were very good at making me believe that I was never doing enough, I was not lovable, other people were more important than me, I was not good enough, taking care of others was more important than taking care of myself, I was not very smart, I should stay in the background and help others succeed... You get the idea. I made this list because I want you to hear some of the things that are roaming around in your head. Maybe they're identical, maybe they're different, but they are definitely hurting you. 90 percent of our self-talk is negative. Take a second to process that number and realize what a huge effort it takes just to get out of bed and face the world every morning. No wonder a third to a half of us are on antidepressants. It doesn't have to be this way. Peace of mind and positive thinking are possible. If I could transform my thoughts, so can you. Please join me Thursday to learn more about making your thoughts work for you.