Heart Wisdom With Jack Kornfield

Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering of our expectations in order to live the mystery.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Awareness has this quality of allowing change or openness to take place, because you're not trying to make it a certain way... you're observing it." – Jack KornfieldIn this episode, Jack mindfully explores:- Kabir and waking up in this very life- Grief, breakups, disappointment, and letting go- How expectation creates suffering- Meditation and "manufacturing the light"- Expectations, battling reality, and opening to the mystery- How the mind measures, but the heart loves- What Ram Dass told Jack about dealing with the death of his father- Moving past the content of mind, and truly experiencing life- The essence of Buddha's practice of mindfulness- Labeling/noting feelings as a way to release them- Albert Hoffman