Stay Grounded With Raj Jana

In February’s reflection episode of Stay Grounded, Raj vulnerably shares his journey of breaking free from unconscious coping mechanisms and conditioned behavior patterns that were disconnecting him from his authentic needs and desires - particularly in the realm of relationships. Discover in this episode:How childhood wounding and unmet needs fuel adult behaviors of self-abandonmentThe vital importance of spaces where men and women can vulnerably share without judgmentThe power of "rooting down" and cultivating intimacy with all our parts, especially hurt inner childrenWhy fully feeling challenging emotions is the gateway to genuine behavior changeHow to cultivate shame-free self-awareness and break free from compulsive patternsIf you've ever struggled to break a self-defeating habit or release an addiction, this episode offers inspiration to compassionately unwind the roots of these patterns. With candid stories and hard-won insights, Raj illuminates why self-abandonment and unprocessed trauma fuel unc