The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society. In this episode, you will be able to: Embrace ethical teachings for a fulfilling modern life Overcome unconscious bias through mindfulness for greater understanding Cultivate belonging and connection through spirituality for a richer life Integrate body awareness to deepen meditation practices Harness the power of gratitude for personal growth and happiness To learn more, click here!See omnystudio.com/listener for privacy information.