The Confident Mind - Social Anxiety Podcast
Shame and You
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:00
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Sinopse
This week on “The Confident Mind” I talk about the emotion of shame, its role in social anxiety, and what makes people more vulnerable to it. I explore some ways to think about how to combat shame, and included is a short mindfulness exercise that can help tolerate feelings of shame and embarrassment. To see […] The post Shame and You appeared first on Overcoming Social Anxiety and Shyness.