The Confident Mind - Social Anxiety Podcast
Feelings About Feelings
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:00
- Mais informações
Informações:
Sinopse
In this weeks Confident Mind Podcast I introduce secondary emotions, how they contribute to escalating patterns of emotions and how panic is really “fear of fear.” I explore how mindfulness helps with Panic Attacks and secondary emotions, and how to practice observing fear and panic thoughts. Included is a brief mindfulness exercise on observing the pulse. […] The post Feelings About Feelings appeared first on Overcoming Social Anxiety and Shyness.